Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this – right now.

Don’t be your own greatest enemy.

Calm Your Thoughts, written by acclaimed author Nick Trenton, is a book that understands the exhausting situation you may be in and how you can lose your mind in the trap of anxiety and stress. He walks you through obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Nick Trenton, the author of the best-selling book “Stop Overthinking”, grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your head and into your life.

-Emotional regulation frameworks

-Simple ways to understand your true worries and anxieties

-How to simplify cognitive-behavioral therapy for daily use

-Proven techniques for dealing with mental chatter and negativity

“I cannot recommend this book enough. It has truly changed my life for the better” – Amazon Reviewer

“Nick Trenton’s writing style is relatable and easy to understand, making this book a must-read for anyone struggling with anxiety and stress” – Amazon Reviewer

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.